Vitamins for Kids: Do Healthy Kids Need Supplements?

When your kid is consuming a wholesome diet, ideally there will not be any need for using vitamin supplements because they will receive sufficient nutrition from the food. You can ensure that your child is getting the right nutrition by offering him a range of healthy food. If you are buying packed food items, check their labels and ensure that you are purchasing fortified food items containing vitamins A, D, and other minerals. However, in many cases, despite all your efforts the diet for the child may not be sufficient. You can consult your pediatrician for deciding the right amount of minerals and vitamins.

How to ensure that the children receive the required vitamins?

For making sure that the children’s bodies are receiving the requisite nutrition, you need to be aware of the various vitamins they will require, why they will need them, and what foods you must use for their everyday diets. You can select the food articles for your kid by referring to the USDA recommended websites. These websites can help you in deciding the proper food for your children and the right amount of food to be used. This is decided based on the nutritional content in the various food articles. Some of the daily foods you must use are,

  • 1-2 cups of fruit.
  • 1-4 ounces of whole grain.
  • 1-3 cups of vegetables.
  • 2-3 cups of fortified low-fat milk.

Different vitamins, their benefits, and food resource

Vitamin A is responsible for giving you a normal growth vision, healthy skin, and tissue repair. You can get plenty of vitamin A from orange and yellow fruits and vegetables such as mangoes and carrots. Other rich sources for this vitamin include chicken liver and fortified dairy products. Vitamin B is significant for the production of red blood cells and it also promotes metabolism. You get vitamin B from meat, soy, fish, poultry items, milk, whole grains, cereals, and eggs.

Vitamin C fights against infections and can speed up wound healing. It is also good for strengthening skin, muscles, and tissues. Vitamin C can be found in citrus fruits such as limes, oranges, kiwis, strawberries, spinach, tomatoes, brussels sprouts, and broccoli. Vitamin D helps in the formation and maintenance of strong teeth. It is essential for calcium absorption and you can receive this vitamin by exposure to sunlight. It is also available in fortified milk.

When will the children need vitamin supplements?

It is not simple to keep a close eye on the different things consumed by the children throughout their day. It is even more difficult when you and your spouse both are professionals working in your workplaces and are continuously facing a time crunch. If you consult the pediatrician, he or she will recommend the use of vitamin supplements for your kids such as magnesium gummies for those that do not consume nutritious food regularly. Many children are fussy about what they eat and sometimes they are on medicine for chronic illnesses such as asthma. Sometimes the children are using a vegan or restricted diet for various medical conditions such as digestive disorders. Some children eat a lot of fast food, processed or packaged food, and carbonated drinks.

Keep this in mind while using vitamin supplements

Nowadays you can find several over-the-counter vitamin supplements that are designed for children. Although they are safe for the children, if you take a higher dose than recommended accidentally, it can turn out to be toxic. It is especially true for the health supplements that contain vitamins A, D, and E. because excessive use of these vitamins can be dangerous, ensure that you have consulted your doctor before using them and you are using the recommended dosages and How to lose 2 pounds a week with Exipure.


As most of these vitamin supplements are available in colorful and funny shapes and sizes, ensure that the children are comprehending that these are not candy but are medicines. Take that additional care to keep the supplements away from their reach. You may consider storing the vitamin pills in child-proof containers to make sure that the child cannot reach the pills when you are not looking at them. Although you can use vitamin supplements and multivitamins for your child, keep in mind that food remains the best resource for the nutrients required by children.

Back to top button