There comes a time in the life of an addicted person when he feels bad for drinking heavily and living a senseless life. Addicts do not bother what happens in their surroundings as they live in their own shells. So, if you ever feel the same and try to get rid of this drug, make sure to do it slowly.
When heavy drug addicts suddenly quit alcohol, they may suffer heart failure, hallucination, and nausea. So, it is important to detoxify safely as otherwise, your life would be at risk. We have elaborated on some easy ways that can help addicts to quit drugs safely.
Get a Balanced Diet
First of all, it is important to improve the immune system. It will help you fight with hallucinations and other effects that a person can face in case of alcohol detoxification. You should improve the diet by adding saturated food to it. Fresh vegetables, meat, fish, milk, and nuts are good to eat on a regular basis. A good diet will make you stronger from the inside and ultimately, you’ll move towards improvement.
Structured and Safe Environment
We cannot deny the impact of the environment on anyone’s life. You should leave the company of friends who invite you to drink alcohol. A safe environment is mandatory and a rehab center is a good place to go. Make sure to not leave the center unless you get fully recovered from there.
Some people pay a high fee in these centers but run away to fulfill their urge for alcohol. It is a waste of money if you do not seriously follow the guidelines of rehab centers.
Choose Medically Proven Detox Treatment
Dependency on any drug is dangerous and if you want to come out of it without facing health problems, try to do it under the supervision of doctors only. In rehab centers, doctors monitor the behavior change and they prescribe medicines accordingly.
So, one should not try to quit this drug alone because he may risk his life. Medically proven detox treatment not only helps in recovering but it keeps you on the safe side by reducing health risks.
Add Cayenne Pepper to Food
There can be multiple ways of alcohol detoxification however make sure to do it slowly because a sudden change in the body is never recommended. You should add cayenne pepper to food for slow withdrawal.
It reduces the urge for drugs and enhances appetite. Apart from it, health benefits are also associated with cayenne pepper and nutritionists also recommend it.
Vitamin B is Crucial
You can feel a sense of improvement by adding vitamin B to your diet. It is mandatory for everyone however drug addicts should not avoid it at any cost. Broccoli and asparagus are good sources of vitamin B while you can have romaine lettuce and salmon for increasing the consumption. People usually underestimate the importance of diet in alcohol withdrawal but it actually plays a crucial role.
Fruits Help you Stay Healthy During Detoxification
Did you ever ask a recovered person regarding his journey of detoxification? He can tell you better how natural food helps in boosting the immune system, so if you are a fast-food lover, leave that and switch to fruits. Organic food has so many benefits that we usually do not ponder. So, make sure that you do rely on fruits. Bananas, apples, and vitamin C-containing fruits help in improving.
It is mandatory to inform your family that you have planned alcohol detoxification so they can help you at this critical time. Siblings and parents should be there to support you morally and financially because, during this recovery period, you may not be able to work.
Rehab centers charge fees whereas other expenses are also added to the list like diet, medicines, doctor’s fee, and gym. If you have good financial reserves then it is fine to continue detoxification but otherwise, ask your family to support you.
Avoid Lonely Places
People feel sad at lonely places and they urge more for alcohol and other drugs. So, it would be better to avoid such places. Moreover, during detoxification, you may feel the symptoms of nausea and depression. Try to be surrounded by people who love you and can take care of your poor health. However, tourist places are good places to go where you feel motivated about life.
Never Skip your Medicines
Drugs directly affect CNS and when doctors recommend medicines for detoxification, it is mandatory to not skip medicines otherwise the brain may lose its senses. If you need to take medicines two times a day, make sure to get them on time.
Without medication, detoxification is not possible unless you are a mild drinker. So, if you need to travel, keep the pack of medicines with you. Apart from it, the concerned doctor’s number should be on the immediate dial list.
Avoid Stress Triggering Things
Do you know why most people get intrigued by drugs? Stress is the main reason people get involved in it because they forget the problems and find relief in alcohol. However, when you choose to detoxify alcohol, make sure to avoid all types of stress-triggering things.
You can take off from the office because workload can cause anxiety whereas it can also prove great if you mend personal relationships with your partner. These things will lead to safe detoxification and you will suffer fewer consequences.