A tiny portable gadget that feels like an exercise is a massage gun. Percussive massage guns are becoming popular healing tools for physicians, instructors, sportsmen and fitness enthusiasts over the past several years. The majority of massage guns offer a wide range of parts and velocities to aid with muscular discomfort. They almost usually have wireless connectivity — rechargeable batteries — and replaceable accessories.
If you are looking to buy a massage gun then you should read this article first.
The working of massage gun:
A form of vibration treatment is given by massage guns. Similar outcomes like a massage gun could be obtained using a foam roller, lacrosse ball, trigger point ball, or by the therapist, but a massage gun could specifically target the region where necessary.
Massage guns assist to decrease inflammation and muscular tension, which improves the blood flow to the specified region. 2 They can be used before or after an exercise according to the unique requirement of the individual.
While massage weapons are meant for everyone, they are particularly popular with extreme sportsmen and women seeking after their workout to release tight and painful muscles. Each massage gun has its own modifications to target certain regions of the body straightforwardly.
The connectors vibrate or ‘percuss at a frequency range and modest movement intensity when you put the gun over your muscles and enable it. This encourages recovery from exercises and improves overall health and decrease sorrow.
Do massage guns really work?
Studies have revealed that massage guns can effectively reduce the delayed onset of muscular soreness (DOMS) and improve muscle length in the short term. After intensive training, DOMS can induce muscular discomfort for 24 to 72 hours. By using the muscle massage gun, you may remove a lot of muscular pain and thus help to heal the muscles.
It also can better target certain parts of the body than a foam roller, particularly those that are difficult to access, including pectoralis major in the chest, forearms, and piriformis muscle.
Effects of massage guns:
Early study shows that vibration treatment is equally beneficial as conventional massage in the prevention of discomfort prior to exercise. Does that indicate that it is “effective” to avoid or alleviate pain, time? This is not clear.
The guns stimulate blood flow, which transfers nutrients into your muscle as blood is taken out from the muscles—a typical event that can lead to inflammation in your limbs after lengthy periods of inactivity. When using the gun right after training, can make it easier to remove metabolites — byproducts — combined with activity, which may cause muscular burning.
Pay any attention to your body, like always when you start using a new muscle healing technique. Contact a physical therapist if you are unclear or if your discomfort is acceptable for using massage weapons. While the use of the massage weapon improves muscular discomfort, but if you experience atypical soreness and suffering, get medical help earlier than late.