How Can I Calm My Anxiety at Home?
From feeling restless and on edge to being unable to sleep, irritable, and tense, the symptoms of anxiety rate in the double digits and can wreak havoc on your life when left uncontrolled. Luckily, there are things you can do at home to help ease anxiety and feel better both mentally and physically.
Stay Physically Active
A physical fitness routine in combination with anxiety medication for teens has been shown to help young adults with stress. Teens that don’t already participate in sports at school should consider joining a team. There are also teams unaffiliated with schools in many places. Even something as simple as going for a jog or playing kickball in the backyard with the family can reduce stress and anxiety. Working out 3-4 times a week is optimal for both physical and mental health.
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Cut Back on Some Habits
Caffeine, alcohol, nicotine, and other drugs are bad for your health in a variety of ways. Triggering anxiety is just one of the things these items can do. Too much caffeine, especially late in the day, can cause you to have trouble sleeping at night, and too much alcohol can trigger depressive episodes in addition to anxiety. Nicotine not only triggers anxiety by raising heart rate and blood pressure but also increases the chance of other health problems. If you feel that you are using any of the above too often and aren’t sure how to quit on your own, your doctor can help you with a cessation plan. When used in combination with the best non-prescription anxiety medication, you are more likely to see a drop in anxiety symptoms.
Learn Some Calming Techniques
Understanding that a faster heart rate and higher blood pressure are common signs of anxiety and learning how to calm yourself down when you’re having an anxiety attack can make symptoms disappear faster. Some people use the 5-4-3-2-1 technique. This calming method helps you to take your mind off of your racing heart by focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. By focusing on your other senses, you help your heart rate to slow down. Meditation, yoga, and even journaling are other mindfulness techniques that many people use to help them get through anxiety stressors more quickly.
Figure Out What Triggers Your Anxiety
One of the best things you can do to fight anxiety is to find out what triggers it in the first place. The next time you find yourself in need of an anti-anxiety product, also consider what triggered the need. Did you feel rushed to get ready in the morning? If so, try setting your alarm for 15 minutes earlier the next time. Maybe the neighbors were too loud and the noise was too much for you. Consider noise-canceling headphones with calming music in the evenings.
With the right combination of mindfulness and products like the ones available in these Brillia reviews, you will be more likely to be able to sleep more peacefully and go about your day feeling more sure of yourself.