Does Beer Really Have Health Benefits: What Experts Are Saying
Beer is one of the most desired alcoholic beverages. In fact, people have been drinking beer for several centuries. As against other alcoholic beverages like whiskey, rum, vodka, and others, beer has a significantly lower ABV or ‘Alcohol By Volume’ percentage.
In recent years several studies have emerged outlining the benefits of drinking beer in moderate amounts. Beer is composed of wheat, grains, barley, yeast, and hops. Additionally, breweries use flavoring agents, both natural and artificial to give it a taste.
In this article, we look to discuss some of the possible health benefits of drinking beer. We speak with leading brewers at Melvin Brewing to help us with the research and points in the article. If you are someone that is or was concerned about drinking beer, this article might clarify a lot of doubts for you.
List of 5 Health Benefits of Drinking Beer: By Experts
First things first. Beer is an alcoholic beverage. This means that it should be consumed in a responsible fashion. It also means that the health benefits of beer can only be achieved if it is consumed at moderate levels. Let us now look at five health benefits of drinking beer-
1. Reduces the Risk of Heart Diseases-
Studies have shown that drinking beer moderately can reduce the advent and onset of heart risks. Beer contains an element known as High Density Lipoprotein or HDL. In medical terms, HDL is positive cholesterol that helps improve heart function and health. The presence of Vitamin B6 also helps in a drastic reduction of Hypo cysteine, which is a cause of stroke.
2. Improves Kidney Function-
As a drink, beer helps in allowing the kidneys to effectively remove toxins from the body. This means that it acts as a good cleansing agent for our kidneys. This is something that has been clinically proven to be true. However, you need to understand that organs in your body need effective exercise to work properly. Overconsumption is never something that is good.
3. Prevents the occurrence of Type 2 Diabetes-
Some studies have outlined how beer has been able to prevent the onset of Type 2 Diabetes in a select group of individuals. However, it should be pointed out that the research and study are still very much in their infant stages and this has not been backed conclusively. Nevertheless, this is a positive sign that can help individuals prevent the occurrence of Type 2 Diabetes.
4. Increases Digestion and Gut Performance-
If you are someone that suffers from an irregular bowel movement, you can try drinking beer in moderate amounts for improving digestion. Studies have shown that drinking beer moderately helps in improving the appetite for food. The chemicals in beer also allow for breaking down your food matter better, thereby reducing the pressure on your stomach to aid in digestion.
5. Decreases the Risk of Dementia and Alzheimer-
Everybody needs to understand that in order to function effectively, beer needs to be consumed in moderate amounts. The same goes for brain-related issues like dementia and Alzheimer’s. Medical experts point out that consuming alcohol or beer for that matter in heavy amounts can increase the risks of improving Alzheimer’s or dementia. This is something that should be remembered.
Is Drinking Beer Positive for you?
Heavy or irresponsible drinking of any alcoholic beverage is not good for human beings. Not only can it lead to organ failure, but it can also increase dependency and addiction levels. While there are some studies that are yet to be proven, drinking beer in moderate amounts is good.
If you are someone that wants to start alcohol, beer is the best way to proceed. As compared to other stronger alternatives, drinking beer is good for your health. It is also one of the most socially acceptable alcoholic beverages to consume.
If you have any other questions, you would like us to answer on drinking beer, please let us know in the comments. We will be more than happy to advise you in the right manner. Do you think drinking beer in a moderate amount is good? Let us know below.