Most people feel sad and gloomy during cold winter months; this is normal due to winter blues. However, more than 5% of adults experience depression when the season changes. The most common symptoms of such seasonal affective disorder are mood swings, change in energy level, and decrease in appetite. If you also have the same symptoms, you are probably a victim of seasonal depression. Do not worry; we have some amazing tips that can help you fend off depression.
Tips To Deal With Seasonal Depression
While you may not be able to change the weather and bring the sun out of the shade, you should definitely read the following tips on how to deal with seasonal depression.
1. Try Light Therapy
One of the best ways to deal with seasonal depression is the use of light therapy. By sitting in an artificial light even for half an hour can lift your mood and help you feel better about yourself. It is better that you practice it right after waking up to stay in a good mood for the whole day. Try this therapy, and after some days, you will notice how the symptoms of depression are fading away.
2. Cut Back On Bad Habits
Many people drink red wine in cold weather, believing that it can keep them warm. However, this is not entirely true. A person may feel warmth for some minutes, but later alcohol will start making you depress.
According to research, excessive consumption is associated with seasonal affective disorder, so eliminating it from your life is the best thing you can do for your mental health. The same is the case with smoking; it does not help in any way to deal with depression but aggravates the feeling of sadness by lowering the dopamine level.
Thus, you need to cut back on smoking; however, try using vapes if you find it difficult. Vaping is considered to be ideal for those who want to quit smoking because vape liquids usually have a negligible amount of nicotine in them. Besides, these are affordable, and you can even get one-pound E liquid free delivery by using discount vouchers.
3. Sleep No More Than Normal
Many people find it comforting to sleep in cold weather and to stay in blankets for the whole day. However, no matter how exciting this thought is, you need to find the courage and get out of bed. Besides, sleeping in all day increases depression and anxiety.
It is better to get up in the morning and have a hearty breakfast; you can then go for a walk in the neighborhood. No matter how freezing it is, going out will refresh your brain and keep your mind off unnecessary thoughts. So give up the temptations as only bears can hibernate, not you!
4. Buy More Plants For Your Home
One of the most common things that cause sadness in cold weather is the disappearance of all greenery. But you don’t have to wait for the season to end to see the greenery again. Go outside and buy some plants for your home. These plants will not only make your house look beautiful but will also help in improving your mood. And what’s better than having a source of clear oxygen at home?
5. Meditate Every Day
We all know about the health benefits of meditation and how it helps us to live longer. However, if you are suffering from depression, practicing meditation daily would change things in a few days. We are not even joking; try meditation techniques at home and see the changes yourself. You will become happier, full of life, and all gloomy thoughts will go away.
6. Start Looking At Winter Differently
As a child, winter is your playground: you can ride sleds, build fortresses and snowmen, and sculpt snow angels until your cheeks go numb. On the other hand, winter in adulthood is not so glamorous: it’s dark, gloomy, and you usually feel numb when you try to scrape the ice off the windshield of a car.
It can be difficult to change your mindset, but do the same as the inhabitants of the polar cities, where the sun does not rise at all for several months. Look at the darkness and cold as a time for personal growth and comfort with family and friends.
7. Schedule Regular Meetings With Friends
When a person undergoes stress and depression, the only thought he/she has in mind is to stay home all alone and watch TV. If you stay this way, you are never going to live a happy life and enjoy it to your fullest.
Negative thoughts will take the best of you, so dress up and meet your friends. Plan meet-ups with your friends over coffee and enjoy face-to-face communication. Even weekly meet-ups will help to lift your mood.
8. Eat Some Chocolate
Yes, eating chocolates will help you feel better when you are feeling low. This is because eating cocoa releases the hormones of happiness in the body and helps you stay in a good mood for some time. However, be cautious as you don’t want to ruin the beauty of your teeth. So eat just a tiny piece of chocolate daily to deal with depression.
9. Move Around
Sitting in one place and not moving around will only aggravate the symptoms of depression. So get your workout clothes and start running around. Even if you don’t want to go to the gym, wearing gym clothes and exercising at home will make you feel better. This is because, by running, the heart rate increases and mental health also improves, which is especially important in cold weather.
10. Take Vitamin D Supplements
Due to a lack of vitamin D, many of us experience depression in the cold weather. We get most of our vitamin D from the sunlight, so it’s no surprise that in winters, there is an increase in the number of patients with depression. You can get Vitamin D from food sources such as milk, oatmeal, and mushrooms. So improve your diet and add vitamin D-rich food to notice significant changes in your mood.
We mentioned some doable and effective tips that can help you deal with seasonal depression, so follow them to make your winter a time full of good energy and joy!