There are certain treatments and diets that claim to prevent gray hair, from vitamins to teas and much more. Because most of the hair products in the market are loaded with harmful chemicals that not only affect your hair but can also impact your body from inside, this is the reason why most people nowadays are choosing more natural solutions. To make sure that you are getting enough of the right nutrients and vitamins can be a great way to protect your hair from premature greying.
Curry Leaves
Curry leaves are used for both culinary and medical applications. They are mostly used in cooking to add flavour to dishes such as dals, rice, dishes, upma, poha, curries etc. Besides this, they can also do wonders for your hair health. Iron, antioxidants, and other essential vitamins and minerals present in them makes it the best option to prevent premature graying. You can use curry leaves with coconut oil and massage it on your scalp or you can add curry powder to the coconut oil.
Amla
Amla is rich in antioxidants and vitamin C. Consuming amla powder or amla juice provides many health benefits, such as fighting against free radicals, which can prevent damage to hair and premature hair graying. Applying amla oil, or amla powder hair mask on your scalp can promote hair growth, strengthen your hair as well as enrich hair pigment which can help to keep your natural hair colour. Also, the amla juice, amla oil and amla powder price is affordable.
Dark Chocolate
Dark chocolate has various health benefits for your hair and scalp. Minerals like zinc, iron and copper in dark chocolate increase blood flow to the scalp, improve cell growth, transfer nutrients effectively to the cell, which gives you healthy and strong hair. Copper in it plays a major role in hair pigmentation as it is a vital part of melanin. And melanin prevents your hair from graying.
Green Tea
When it comes to great hair health, antioxidants are very important because they protect you from free radicals from pollution and sunlight. So drinking green tea can help the body fight against the free radical effects because it is loaded with phytochemicals, antioxidants, and essential nutrients. Including green tea extract to your hair oil or shampoo can keep your hair stay stronger and delay the premature graying of hair.
Black Tea
You can use cold black tea to your conditioner or as an after shampoo rinse. It can darken the gray hairs without causing the hair damage. You can repeat it as many times as you want until the hair is dark enough. All you have to do is steep 4 bags or a few tbsp of black tea leaves in 1 cup boiling water. When it is cold, apply it to the hair and leave it for 1 hour before washing it off with cold water.
Bhringraj
This amazing herb can help you cover gray hair with harmful chemicals. Just heat bhringraj in the pan on low heat. When it cools down, apply the small amount of oil on top of your head and massage it properly to your scalp and roots and let it absorb. You can repeat this 2 times a week and as you start seeing great results, reduce it to once a week.
What techniques do you use to reduce your gray hair? Feel free to share with us in the comments section below.
