How to Improve Your Energy Levels – A Guide to Increasing Cellular Energy

We all have our ups and downs. But how much control do we have over our energy levels? If you’re someone who struggles to keep your energy up throughout the day, you’ll know that it feels like a constant battle. There are some things in life that are out of our control, but there are also plenty of ways to increase energy that are just within your reach. We spend approximately a third of our lives sleeping and yet so many of us still struggle to get the right amount each night. The reasons for this may be numerous, but it all comes back to how much control we have over our own well being. Even if you’re not an especially high-energy person by nature, you can take steps towards feeling more energetic on a daily basis with some simple lifestyle changes and new habits.

Habits to Help Increase Energy

There are a number of specific habits that can help you to increase your energy levels throughout the day. These habits will help to increase blood flow, oxygen to the brain, and improve the way that your body naturally processes sugar. They are also beneficial for your long term health and wellness, so you’re safeguarding yourself against poor health later in life. – Get Enough Sleep – Getting enough sleep is the number one way to increase your energy levels and improve your overall health and well being. Most adults require 7-9 hours of sleep per night. If you’re getting less than that, your energy levels and productivity throughout the day will suffer. – Drink Plenty of Water – Hydration is crucial for a number of daily functions, including keeping your energy levels up. If your cells are properly hydrated, they are much better equipped to do their job. – Eat a Healthy and Well Balanced Diet – Eating a well balanced and healthy diet can massively increase your energy levels. This is because you’re giving your body the right nutrients to function.


Exercise is the most productive way to naturally increase your energy and stamina. It has a massively positive effect on the way your body functions, even outside of a workout session. Exercise has many benefits, including; – Increased energy and stamina – Weight management, especially helpful for metabolic issues – Better sleep and a more restful night – Stronger and more flexible joints and muscles – Improved mental health and emotional wellbeing – Increased heart health – A reduced risk of certain cancers – Increased lifespan While exercise is an obvious way to increase your energy levels, it’s something that far too many people simply don’t do enough of. If you’re lacking the energy to hit the gym regularly, then you can add some smaller, more convenient activities to your daily routine. Make sure to schedule them in and make them a priority, like you would a gym session. There are tons of ways to incorporate exercise into your daily life.

Breathing Techniques

Breathing techniques are great for anyone who is looking for a quick and easy way to increase their energy levels. Learning how to breathe properly can have a hugely positive effect on your daily life. You can do these techniques anywhere, and they don’t require any special equipment other than a bit of space. Try a few of these out and see if they help to improve your energy levels and general well being. – The 4-7-8 Breathing Technique: This is a great breathing technique for anyone who feels a bit on edge or stressed out. Close your eyes and take a deep breath in through your nose for 4 seconds. Hold the breath for 7 seconds, then exhale slowly through your mouth for 8 seconds. Repeat this cycle 3-5 times, then open your eyes and try to relax. – The 5-10-5 Breathing Technique: This is another great breathing technique that can help to reduce feelings of stress and anxiety. Close your eyes and take a deep breath in through your nose for 5 seconds. Hold the breath for 10 seconds, then exhale slowly through your mouth for 5 seconds. Repeat this cycle 3-5 times, then open your eyes and try to relax.

Light Therapy

Light therapy is a natural and effective way to increase your energy levels and mood. Light therapy is a process where you sit or lie in front of a light box that emits powerful light. The light from the box stimulates your brain and releases neurotransmitters that make you feel more energized and uplifted. This is especially helpful for those times when you’re feeling a bit low and unmotivated. There are a few different types of light boxes out there, so it’s important to choose one that’s right for you. Make sure that you select a device that emits the correct wavelength of light for your needs and it will be effective. You can find light boxes that emit blue, red, or a combination of the two. Blue light is most effective at increasing your energy levels.

A diet for increasing energy

There are certain foods and drinks that are particularly helpful for increasing your energy levels. A diet high in natural sugars and carbohydrates can make you feel more energized and productive throughout the day, while a low sugar diet will leave you feeling lethargic. It’s important to tailor your diet to your specific needs. It’s not a one size fits all approach; everybody is different, and what works for one person may not work for another. If you’re looking for ways to increase your energy levels, it’s a good idea to add a few of these foods and drinks to your daily routine. 

  •  Whole Grains: This includes things like oats, whole wheat bread, brown rice, quinoa, and barley. These are great for providing you with longer lasting energy throughout the day. 
  •  Fruit: Fruits are a great way to add an extra serving of vitamins and minerals to your diet. They are also a good source of natural sugars that can help to increase your energy levels. 
  •  Dairy Products: Dairy products are great for providing you with a quick and easy source of energy.  Vegetables: Vegetables are a fantastic source of vitamins and minerals. They are also a good source of energy.
  • Vitamin supplements: Taking supplements like Quercetin, that are nutrient dense and packed full of potent antioxidants, is a great way to support your cellular function and overall health.


Having more energy is a great way to improve your quality of life. It allows you to get more done, spend more time with those you love, and enjoy life to the fullest. There are many things you can do to increase your energy levels, so don’t hesitate to make a few tweaks to your daily schedule or diet to help you feel more energized. With these tips, you’ll be able to increase your energy levels and enjoy life more. From eating better to exercising more, these are simple ways to improve your daily life and feel more energized!

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